This week, I came across a short video on Facebook that really spoke to me. It was a simple but powerful reminder about the importance of being present for our children — not just physically, but emotionally and mentally too.
So often, in the busyness of life, we find ourselves distracted — by phones, by to-do lists, by the many responsibilities we juggle each day. But for young children, even the smallest moments of connection matter deeply.
You can watch the video here: Here is a link to the video. https://www.facebook.com/share/1FCjbqQaJX/
After watching it, I found myself reflecting on what it really means to be present for children in their early years — and how much of a difference it makes. Let’s talk about that today.
During the first year of life, children begin to make sense of the world through their senses. We often talk about how young children gain comfort from being held close—that powerful sense of touch—but we can sometimes forget just how strong the senses of hearing and smell can be too. Even as babies, children respond to sound, and I believe music plays a vital role in helping them grow. Research continues to show the many benefits of music for people of all ages, and there’s no better time to introduce it than during the early years.
When my children were young, I played music for them often. I sang to them and filled our home with different sounds—from beach waves to rustling leaves and gentle winds. These sounds became part of their sensory world.
And then there’s smell—so deeply connected to memory and emotion. If you ask most people, they can name a familiar childhood scent that still brings a smile. I remember the smell of my grandmother’s perfume, and the warm scent of my Nonna’s apple pie.
Remembering that our senses begin developing from birth helps us think more deeply about the experiences we provide for young children. Through sound, touch, smell, and more, we can be truly present for them as they grow.
In the video, we are told that during the second year of life, children begin to make sense of the world by being the same as those around them. Young children love to mimic their people. Most of us have experienced that moment when a child unexpectedly repeats something we’ve said or done—often at just the wrong time or place! While our first instinct might be to feel embarrassed or annoyed, these moments are a reminder of just how closely our children are watching and learning from us.
This is a powerful time in a child’s development, where we can make a real difference simply by being with them and modelling behaviour. It’s not about being perfect—it’s about being present. Sharing experiences, like playing tea parties or simple games, is not only fun, but helps build connection.
But presence doesn’t always mean sitting on the floor playing. It can also mean inviting your child into your everyday world. For example, shopping doesn’t have to be stressful. You can involve your child by showing them how to put something into the trolley and letting them try. Let them help unload the groceries at the checkout. These small acts are moments of learning and bonding.
Let your child see the full version of you—the cheerful you, the tired you, the real you. And just as importantly, give yourself permission to rest. Sit down with your child and simply be. Sometimes, presence is about slowing down together.
Being present doesn’t mean filling every moment with activity—it’s about creating space for connection and awareness. Here are a few simple, everyday ways to help young children make sense of the world around them:
Play music often – Choose calming tunes during quiet times or upbeat songs for dancing. Explore different styles and instruments. Don’t worry about variety—children love repetition too!
Sing and talk – Your voice is powerful. Singing lullabies or narrating everyday routines (“Now we’re putting on your socks… one foot, two feet!”) helps build language and connection.
Introduce natural sounds – Take a moment to listen to birds, rustling leaves, rain, or waves at the beach. Even recordings of nature sounds can be soothing and enriching.
Explore scent memories – Bake together and talk about smells. Let them smell herbs from the garden, spices from the pantry, or flowers from a walk. Smell is closely linked to emotional memory.
Offer rich tactile experiences – Let them squish playdough, feel different fabrics, play with sand or water. The sense of touch builds understanding and comfort with the world.
Slow down and observe – Sit with them and watch ants in the garden, clouds in the sky, or lights on the wall. Children learn so much through stillness and wonder.
In the third year of life, children begin to take a deeper interest in their family—how it works, and how they fit into it. This is a wonderful opportunity to start teaching them about your family’s traditions.
When we think of traditions, our minds often jump straight to the big events like Christmas or Easter. But just as important—sometimes even more meaningful—are the small, everyday traditions that make your family unique. These might include routines around the dinner table: who sets the table? Does the family sit down together to share the evening meal? Who clears up afterward?
It could be something as simple as a Sunday morning ritual. In our house, Sunday means a cooked breakfast. We prepare it together and enjoy a slow, shared meal—something we all look forward to. Or maybe your family has a routine for what happens when everyone gets home from work or school.
These little traditions build belonging. They show children how your family functions and give them a sense of security, connection, and contribution. It’s not about doing anything grand—it’s about being intentional and present in the little moments that shape their world.
In the fourth year of life, children begin to seek out ways to know that they matter. They want to feel seen, valued, and important.
How many of your child’s drawings are proudly displayed on the fridge? These little acts of recognition mean the world to them. They are signs that their efforts and creativity are noticed—and that they matter.
So how can we support this part of their development? Again, it’s often the simple things that make the biggest difference. Try setting aside a small window of time each day that is just for them. It doesn’t need to be long—even ten minutes of focused, undistracted time can have a lasting impact.
This could become part of a bedtime routine—a special moment the two of you share before sleep. Take the time to learn about your child’s current favourites. What song are they loving right now? Maybe you have a special tune you dance to together.
And most importantly, tell your child they are important. Say it out loud. Show them with your actions. These little affirmations build their confidence and help them develop a strong sense of self-worth that will stay with them for life.
The final two years discussed in the video are all about love.
During this time, a child learns what it means to be loved—and in turn, begins to offer that love back. Think about the pure joy you see on a child’s face when they spot you at the end of the day, and the joy you feel as they run into your arms. These moments are full of connection, security, and love.
As children continue to grow, they begin to understand something even deeper: that they are loved unconditionally. This is the stage when a child realises that even when they make mistakes, say the wrong thing, or act out—you still love them.
This can be a challenging time for some parents, especially when they worry that setting consequences might damage the relationship. But this is exactly when children need to learn that while you may not like what they’ve said or done, your love for them hasn’t changed.
That’s why clear boundaries and consistent consequences are so important. They help your child understand that you’re not punishing them out of anger, and certainly not withdrawing love. Instead, you’re guiding them with love—teaching them that mistakes are part of life, but love is constant.
It’s in this space that children begin to develop resilience, self-worth, and trust—not just in you, but in themselves and the world around them.
Being present in the early years doesn’t require perfection—it simply asks us to show up, again and again, in small ways that matter. Whether it’s through a shared song, a family tradition, a bedtime routine, or a quiet moment of connection, each one leaves a lasting mark on a child’s heart.
I’d love to hear from you—what are the small things you do to be present for your child? What memories from your own childhood have stayed with you?
Let’s keep this conversation going.
Designed with WordPress